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Medical experts all over the Pakistan are constantly emphasizing the importance of regular health check-ups. Unfortunately, most people experience extremely fast-paced daily lives whereby their health is neglected. It is common for individuals to only seek out medical treatment when they experience severe ailments. Especially in Pakistan, there is a huge focus on busy lifestyles, which means that personal health takes a backseat and regular health checkups are unheard of. However, this is not a good practice. Regular checkups with a general practitioner or having some basic at home medical gadgets are recommended for the benefit of each individual. It helps ensure that your body is well-functioning and fit, and can prevent any unwanted sicknesses. In case you are still doubtful of the undeniable importance of regular checkups, there are 6 major reasons to convince you why you should book a checkup appointment with your doctor or by yourself. 1. Awareness of Personal Health Many individuals pass through their daily lives, completely oblivious to the signs their body is giving them. This ignorance of personal health often causes treatable conditions to escalate. On the other hand, regular appointments with your general physician or the personal checkups such as blood pressure monitoring, temperature monitoring can keep you aware of your body’s health. This awareness will enable you to take better care of yourself, and take the correct lifestyle measures to maintain your overall health. 2. Prevention of Serious Conditions By going for regular checkups, your general practitioner will be able to catch early signs of potential illnesses and take corrective measures. For example, treating high blood pressure early on can prevent it from leading to more serious health problems. Furthermore, it can allow your physician to catch any changes to your body which may be indicative of a medical condition. This way, you will be able to treat the condition before it escalates. 3. Encourages Healthy Habits By visiting a general physician on a regular basis, you will be encouraged to maintain healthy practices. Such practices include a good diet, regular exercise, and stress management. This is because seeing improvement in your medical test results over a period of time is a great motivation. Without regular health appointments, and given the bustling lifestyle of Dubai residents, there is less motivation to maintain your general health, so healthy habits that maintain your cholesterol, BMI, and stress levels will be neglected. 4. Keeps Your Body in Tip-Top Shape In addition to encouraging you to maintain healthy lifestyle habits, regular checkups will also help keep your body at its prime. This is because your general practitioner will provide recommendations to keep your body in its best shape. Thus, problems such as hormonal imbalances, fluctuating blood pressure, and other concerns are identified through frequent blood tests and ultimately minimized. As a result, you will feel fit, healthy, and energized. 5. Maintains a Strong Immune System Individuals who go for regular health checkups are less likely to get sick. This is because they maintain healthy habits that facilitates a strong immune system. As a result, they are less susceptible to common colds and infections. This allows them to keep up with their busy lifestyles. On the other hand, those who do not pay heed to the importance of regular appointments are more likely to have weaker immune systems. 6. Cost Saving Some people avoid going for checkups because they believe that it is too expensive. In reality, it can be significantly cost-saving in the long-run. This is because checkups mitigate the risk of developing more severe illnesses that are more costly to treat. It can also prevent the need for expensive and risky surgeries. In other words, health checkups are a great way to reduce the need for expensive medical treatments in the long-run. Clearly, the benefits of regular health checkups are numerous. To reap these benefits for your overall well-being and health, get yourself basic medical gadgets for regular monitoring. Azac Medical is a reputed medical equipment supplier from Pakistan being located in Eawalpindi with extensive experience in providing the best personal medical equipment to individuals as well as the hospitals.

At any given moment, an estimated 24% of men and 38% of women in the Pakistan are trying to lose weight Meanwhile, obesity has skyrocketed and working-age adults are gaining about 2.2 pounds (1 kg) annually, on average. Recent studies have shown that daily self-weighing may be a powerful tool for both losing and maintaining weight. However, many people believe that weighing yourself daily contributes to bad mental health and disordered eating habits. So what should you believe? This article sets the record straight on whether you should start weighing yourself daily. Weighing Yourself Daily Helps You Lose More Weight The simple act of self-weighing has received lots of attention and stirred up controversy for years. Some people have even thrown away their scale, claiming that it’s a highly misleading weight loss tool that results in bad self-esteem and disordered eating habits However, recent studies generally agree that daily weighing is associated with greater weight loss and less weight regain than less-frequent self-weighing. One study showed that participants who weighed themselves daily for six months lost 13 more pounds (6 kg), on average, than those who weighed themselves less frequently What’s more, those who weigh themselves daily tend to adopt more favorable weight control behaviors, exercise better restraint toward food and eat impulsively less often. Interestingly, adopting healthy weight-related behaviors has been shown to be especially important when people emerge from adolescence into adulthood One study in participants aged 18–25 showed that daily self-weighing resulted in better weight loss than less-frequent weighing The researchers concluded that daily self-weighing is a particularly valuable self-regulation tool for this age group. Furthermore, another study showed that people who weighed themselves every day ate 347 fewer calories per day than those who did not. After six months, the group that weighed themselves daily ended up losing a whopping 10 times more weight than the control group.